(more…)If you have asked, “Do I need a mental health diagnosis before asking for help?” the simple answer is NO. Millions of people benefit from everyday emotional support long before reaching a clinical threshold. You do not need a mental health diagnosis to deserve emotional support.
The two are not the same thing. Waiting until a crisis before seeking support is not inevitable. Everyday emotional connection is preventative care.
Licensed therapists, psychiatrists, and clinical psychologists play an essential and irreplaceable role for people experiencing mental health conditions. Everyday emotional support complements that care. It does not compete with it.
