Tag: who to talk to at 2am when I feel sad
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The “Therapist Friend’s” Survival Guide to Setting Boundaires and Reclaiming Your Energy: How to Support Others Without Draining Yourself
Are you the person everyone calls when they’re falling apart? You’re the healer, the nurturer, and the one whose empathy is a lifeline for others. Well, your compassion is a gift. But it comes with a hidden cost. What happens when the caregiver has no one to care for them? You feel no one can…
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How to Set Healthy Boundaries: A Guide to Protecting Your Mental Health
Have you ever gotten to the end of the day and felt like a ghost in your own life? You’ve poured your time, energy, and empathy into your job, your family, and your friends. You’ve been the dependable one. And then, when the quiet of the evening arrives, you realise there is nothing left for…
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